climbing your way out of depression

Are You Stuck In The Past? How To Know When It Is Time To Call A Counselor

For some people, letting go of hurtful experiences can be difficult and can even affect their entire life if they do not learn how to move on in a healthy manner. Difficult life events that often keep people stuck in the past include the death of a loved one, abusive family relationships, job loss, and betrayal from a friend or loved one. It is not uncommon for these past hurts to lead to addictive behaviors as a coping mechanism, which can complicate the issue even further. Read More 

3 Signs You And Your Spouse Need Marriage Counseling

Are you and your spouse struggling in your marriage? Perhaps you aren't communicating well or you're fighting frequently. Or maybe there's been a major issue like a breach of trust with money or infidelity.   Regardless of what the issue is, a marital issue doesn't have to result in divorce. Many couples overcome serious issues to have happy, long-lasting marriages. One of the best ways to get past your obstacle is to engage in marriage counseling. Read More 

3 Tips For Helping Your Teen Cope With OCD

If you suspect your teenager has obsessive-compulsive disorder (OCD), you may be unsure how to help them. Obsessive-compulsive disorder involves excessive worry and compulsions. OCD can have a negative impact on various aspects of your teen's life, including their academics and social life. Luckily, OCD can be successfully treated, especially with the help of OCD outpatient treatment programs. Here are three tips for helping your teen with OCD: Get Your Teen Neuropsychological Testing Read More 

Benefits Of Completing Substance Abuse Treatment

It can be difficult to consider going into substance abuse treatment, especially if the idea is new to you. There can be numerous benefits to completing a program, however, whether you're considering a residential treatment program or an intensive outpatient program (IOP) substance abuse treatment program. If you've been dealing with the effects that drugs or alcohol have on your life, attending a substance abuse recovery program can have the following benefits: Read More 

Depression In Children: What You Need To Know

Sadness is a normal emotion for children. However, if you notice your child is persistently sad or has sudden changes in their mood, they could be dealing with depression. Depression impacts people of all ages, including children. If you think your child might be suffering from depression, the following may be helpful: Are There Different Types of Depression Kids Suffer From? Children can experience different mood disorders. A licensed therapist will see your child to determine which type of issue your child is dealing with. Read More