Curious About Seeking Help: What Goes On During Counseling?

Even those who are die hard about receiving some help about either a mental illness or a rough patch someone is going through in their life might be a reticent about seeking counseling or therapy. For many years, therapy had a social stigma attached to it. Many people tended to think that those who went to therapy were somehow crazy or abnormal. Luckily, such a stigma has somewhat been lifted, but the vestiges of being a little weary of what goes on during a therapy session still remains. Read More