climbing your way out of depression

Handling Your Panic Attacks

If you've ever experienced a panic attack, you know how terrifying they can be. You might have even gone to a doctor or the ER thinking that you were having a serious health problem. Once you've been reassured by a medical professional about your good overall health, you might be afraid that panic attacks will return, and if they do, you may feel powerless to fight them. Using the tips below, you might find that you're better able to handle these attacks. Read More 

Overcoming Porn Addiction Online: What To Expect

Being addicted to pornography is an alarmingly growing disease: with free pornography at the fingertips of anyone who owns a computer with Internet access and the world-wide acceptance of the industry as a whole, anyone can become addicted. From pastors to young teenagers, pornography is often linked to a person's lack of sexual clarity or need to feel loved or feel adventurous. If you feel like you watch or participate in pornographic activities at the expense of work, family, and friends, or if you feel that you cannot have a typical relationship due to your preference for porn, you may be addicted. Read More 

Ways That A Forensic Psychiatrist Can Help When You Have Been Accused Of A Crime

Recent research has suggested that nearly 10,000 people a year are wrongly convicted of serious crimes and that a leading cause of that issue is the inaccuracy of eyewitnesses to the crime in question. In addition, in 2012 it was announced that in the preceding 23 years, there were more than 2000 false convictions courts that had been overturned. In the United States, each person is assumed to be innocent until proven guilty, but unfortunately that system has been known to occasionally fail innocent people. Read More 

How To Make Your Marriage Even Stronger After Losing A Child

Life is full of surprises, and sometimes the surprises you encounter are complete nightmares. Losing a child is just one example of a horrible event that can happen out of nowhere, and this can be one of the hardest things you may ever go through in life. If you are married, this event can also take a major toll on your marriage. If you want to avoid losing your marriage after losing a child, you may need to seek help from a counselor. Read More 

Tips For Persuading A Loved One To Seek Help For A Mental Illness

Do you have a close relative that seems to suffer from depression, anxiety, or some type of mental illness? Watching someone suffer from these issues can be depressing and frustrating, especially if the person refuses to get help. If you know someone that really needs help, you may want to start creating a plan to persuade and encourage him or her to seek help from a psychiatrist. As you plan for this, here are a few steps you can take that may help you achieve your goal. Read More