blog

Tips For Coping With Anxiety

Living with anxiety can make it very difficult to enjoy life and get things done on a daily basis. Everyone worries from time to time, but people who suffer from chronic anxiety experience fear and worry on a regular and ongoing basis. If you have anxiety, there are many things that you can do to help you cope with the condition. Taking control and being proactive can go a long way towards getting your anxiety under control so you can enjoy your life. Read More 

Suffering From PTSD After An Abusive Relationship? Treatment Options To Think About

When you have managed to successfully get out of an abusive relationship, you may think that your troubles are all behind you. However, being the victim of emotional, mental, and/or physical abuse in a relationship can leave a mark in the form of post-traumatic stress disorder (PTSD). The traumas you sustained throughout the course of your relationship can lead to intense flashbacks, nightmares, anxiety, mistrust, and intrusive thoughts, among many other symptoms. Read More 

ADHD: Is This Your Child?

As your child goes through school, you might start to hear reports from their teachers and other adults about their behavior and grades. While ADHD, or attention deficit hyperactivity disorder, is something you know about, you might not realize that your own child could have it. If you notice your child's grades slipping and their behavior changing, consider these ADHD symptoms. 1. Poor Concentration Perhaps the best known symptom of ADHD is the inability to concentrate. Read More 

Benefits Of Seeing A Couples Counselor

Being in a relationship isn't always the easiest thing in the world. Sometimes, you will experience rough patches or problems that make you wonder whether or not you should stick with the relationship. If you are at that point with your significant other or spouse, then you might be thinking about trying out couples counseling services before you split. Get to know some of the many benefits of couples counseling so you can be sure you make the right choice for you and your relationship. Read More 

Depression In Kids? Yes, It Is Real

Depression affects people in different ways. However, the signs of this mental health disorder are usually easy to see in adults. On the other hand, determining if a child is suffering from emotional distress can be a bit more difficult. Unfortunately, many people believe children are not "old enough" to experience depression, but this serious condition can affect people of all ages. As a matter of fact, an estimated 5 percent of children and teens suffer from depression at one point in time. Read More